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Myanmar

What the governments of the United Kingdom, the United States and Canada tell their own citizens about travelling to Myanmar, in their own words, plus practical help with packing.

Travel advice levels

Each government rates the risks for its own citizens, on its own scale. The levels are shown exactly as published; they are not equivalent to each other and are not combined here.

United KingdomForeign, Commonwealth & Development Office

Advice for Myanmar (Burma)

Advises against all travel to parts of the country

Advises against all but essential travel to parts of the country

No numbered levels

Updated 4 August 2026

Latest change, in the source's words: New information about mobile device registration and drone use (‘Safety and security’ page).

Full advice on GOV.UK

United StatesU.S. Department of State

Advice for Burma

Level 4: Do Not Travel

Level 4 of 4

Updated 8 May 2026

Full advice on travel.state.gov

CanadaGlobal Affairs Canada

Avoid all travel

Level 4 of 4

Updated 24 September 2026

Latest change, in the source's words: The Health section was updated - travel health information (Public Health Agency of Canada)

Full advice on travel.gc.ca

Emergency numbers

From the section “Emergency services in Myanmar” of the UK government's travel advice for Myanmar (Burma), written for British travellers. Reproduced without changes to the wording; formatting adapted.

Ambulance: 192         

Fire: 191

Police: 199

Local laws and customs

From the section “Laws and cultural differences” of the UK government's travel advice for Myanmar (Burma), written for British travellers. Reproduced without changes to the wording; formatting adapted.

Detention and arrest

There is a risk of arbitrary detention and arrest, particularly for journalists and human rights activists. The criminal justice process followed in such cases falls below international standards. The death penalty is in place in Myanmar.

Myanmar does not recognise dual nationality. If you are a dual national with Myanmar nationality you may be treated as a Myanmar national by local authorities.

In February 2024, Myanmar authorities announced that Myanmar men and women could be required, by law, to serve in the armed forces, and has since started conscription. Length of service can depend on criteria such as age, occupation, and whether there is a state of emergency in place. If you are a British-Myanmar dual national, holding a British passport may not exempt you from this law, as Myanmar does not recognise dual nationality.

Myanmar’s defamation laws give broad scope for individuals to bring arbitrary charges, which could result in criminal penalties, including a prison sentence. Foreigners have been subject to criminal investigations for acts such as posting a critical review of a hotel online.

If you’re arrested and convicted of a crime in Myanmar, you can expect a long prison sentence. Conditions in detention are extremely poor. Pre-trial detention can also last many months.

The legal process in Myanmar is unpredictable, lacks transparency and is open to interference from powerful political and business interests. The investigation and trial process falls far below the standard expected in the UK. There are limits to the assistance the British Embassy can offer to those with concerns about the fairness of their trial, as we are unable to interfere in the legal processes of a host country.

Religious customs

Although primarily Buddhist, many different religions are represented in Myanmar.  When visiting religious sites, respect religious customs. Shorts, short skirts and sleeveless tops can cause offence. You should remove shoes and socks before entering a pagoda or monastery.

Under Myanmar law, insulting religion is a prosecutable offence. Insulting religion is a broad term and can include any disrespectful depiction or image of Buddha or other religious representation. This includes tattoos of Buddha.

Illegal drugs

Penalties for drug trafficking include a prison sentence of a minimum 15 years or even the death penalty.

For possession of illegal drugs in Myanmar, you could get a fine and a prison sentence of a minimum 5 years to a maximum of 10 years, regardless of the quantity of drugs.

Taking photos and using drones

Do not take photographs or videos of the police, demonstrations, military installations or military personnel.

There are strict regulations around bringing in and using drones in Myanmar. Using a drone around government buildings, religious buildings or even tourist sites can result in criminal penalties, including a possible prison sentence. Do not attempt to enter Myanmar with a drone unless you have the necessary permits in place before you travel.

Drone warfare is widespread across the country, and those using drones are at risk of being associated with groups involved in the conflict.

LGBT+ travellers

Same-sex sexual activity is illegal in Myanmar for men and women, although in practice these laws are not consistently enforced. If convicted, the punishment can be up to life imprisonment. There have been reports of police using threats of prosecution to extort bribes. This is alleged to include arbitrary arrest and detention.

Public attitudes towards LGBT+ people can be mixed. Up until recently, there have been increasingly large Pride festivals and growing visibility of the LGBT+ community, including gay bars and clubs. However, this has reduced since the coup. Public displays of affection, whether heterosexual or LGBT+, are frowned upon in Myanmar culture.

Read more advice for LGBT+ travellers.

Wildlife, animal products and souvenirs

Myanmar is a party to the Convention on International Trade in Endangered Species (CITES). Over 800 species of animals and plants are banned from international trade and a further 30,000 are strictly controlled by legislation. The restrictions cover some exotic souvenirs, such as those made from turtle shell.

Local authorities have a particular interest in and are monitoring the importation, exportation, possession, acquisition and trading of gold, gems and jewellery. You risk arrest for doing so. Make sure you check with relevant government agencies and obtain necessary import and export permits before entering or leaving Myanmar.

Travelling with medicines

From the section “Medication” of the UK government's travel advice for Myanmar (Burma), written for British travellers. Reproduced without changes to the wording; formatting adapted.

The legal status and regulation of some medicines prescribed or bought in the UK can be different in other countries.

Prescriptions from the UK are not accepted in pharmacies in Myanmar. Pharmaceutical products for sale could be counterfeit.

Read best practice when travelling with medicines on TravelHealthPro.

Extreme weather and natural disasters

From the section “Extreme weather and natural disasters” of the UK government's travel advice for Myanmar (Burma), written for British travellers. Reproduced without changes to the wording; formatting adapted.

Cyclones

Myanmar normally experiences cyclones between mid-April and mid-May, and during October and November. You can monitor the progress of tropical cyclones on the website of the World Meteorological Organization. Floods and landslides may occur. Check local weather reports before travelling, particularly in coastal areas.

Earthquakes

There is a risk of earthquakes in Myanmar. In March 2025, a 7.7 magnitude earthquake hit Myanmar and neighbouring areas. Naypyitaw, Sagaing region, and Mandalay region were significantly affected. There is heavy damage to infrastructure, including to hospitals and roads. If you are within these regions follow the advice of local authorities and monitor local media.

The US Federal Emergency Management Agency has advice about what to do before, during and after an earthquake or tsunami.  

What to pack

Practical suggestions from Trip Rulebook, based on open data and fixed rules. They are not safety or legal advice: rules on clothing, medicines and restricted items are covered only by the official text on this page.

Chargers and plugs

Plug typesACDFGI
Voltage230/400 V
Frequency50 Hz

Plug and voltage data: Wikipedia, “Mains electricity by country”, CC BY-SA 4.0 (licence), retrieved 2026-09-29. Sockets in hotels can differ; the label on your charger (for example “INPUT 100–240V”) tells you which voltages it accepts.

Clothes for the weather

JFMAMJJASOND

Rainfall Average temperature

January

Average
19 °C (66 °F)
Lows
12 °C (54 °F)
Highs
26 °C (79 °F)
Rain
10 mm (0.4 in)
  • Light clothes, with a light layer for the evenings.
  • Big difference between day and night: pack layers.
  • Usually dry.

February

Average
21 °C (69 °F)
Lows
13 °C (56 °F)
Highs
28 °C (83 °F)
Rain
11 mm (0.4 in)
  • Light clothes, with a light layer for the evenings.
  • Big difference between day and night: pack layers.
  • Usually dry.

March

Average
24 °C (75 °F)
Lows
16 °C (62 °F)
Highs
31 °C (88 °F)
Rain
23 mm (0.9 in)
  • Light clothes, with a light layer for the evenings.
  • Big difference between day and night: pack layers.
  • Usually dry.

April

Average
26 °C (79 °F)
Lows
20 °C (68 °F)
Highs
33 °C (91 °F)
Rain
64 mm (2.5 in)
  • Light, breathable clothes, sun hat and sunscreen.
  • Very hot days on average: loose clothing and a refillable water bottle.
  • Big difference between day and night: pack layers.
  • Some rain on average: a compact umbrella.

May

Average
27 °C (80 °F)
Lows
22 °C (71 °F)
Highs
32 °C (89 °F)
Rain
195 mm (7.7 in)
  • Light, breathable clothes, sun hat and sunscreen.
  • Frequent rain on average: a rain jacket or umbrella.

June

Average
26 °C (79 °F)
Lows
22 °C (72 °F)
Highs
30 °C (85 °F)
Rain
339 mm (13.3 in)
  • Light, breathable clothes, sun hat and sunscreen.
  • Very wet month on average: waterproof jacket, quick-dry clothes and a dry bag.

July

Average
26 °C (78 °F)
Lows
22 °C (72 °F)
Highs
29 °C (84 °F)
Rain
420 mm (16.5 in)
  • Light, breathable clothes, sun hat and sunscreen.
  • Very wet month on average: waterproof jacket, quick-dry clothes and a dry bag.

August

Average
26 °C (78 °F)
Lows
22 °C (72 °F)
Highs
29 °C (84 °F)
Rain
437 mm (17.2 in)
  • Light, breathable clothes, sun hat and sunscreen.
  • Very wet month on average: waterproof jacket, quick-dry clothes and a dry bag.

September

Average
26 °C (78 °F)
Lows
22 °C (71 °F)
Highs
30 °C (85 °F)
Rain
310 mm (12.2 in)
  • Light, breathable clothes, sun hat and sunscreen.
  • Very wet month on average: waterproof jacket, quick-dry clothes and a dry bag.

October

Average
25 °C (77 °F)
Lows
21 °C (69 °F)
Highs
29 °C (85 °F)
Rain
186 mm (7.3 in)
  • Light, breathable clothes, sun hat and sunscreen.
  • Frequent rain on average: a rain jacket or umbrella.

November

Average
22 °C (72 °F)
Lows
17 °C (63 °F)
Highs
28 °C (82 °F)
Rain
52 mm (2.0 in)
  • Light clothes, with a light layer for the evenings.
  • Some rain on average: a compact umbrella.

December

Average
20 °C (68 °F)
Lows
14 °C (57 °F)
Highs
26 °C (79 °F)
Rain
10 mm (0.4 in)
  • Light clothes, with a light layer for the evenings.
  • Big difference between day and night: pack layers.
  • Usually dry.

National averages for 1991-2020. Coasts, mountains and regions can be very different, and any given year can be warmer, colder or wetter. Suggestions come from fixed rules based on these averages. Climate data: World Bank Climate Change Knowledge Portal, observed climate data (CRU TS), CRU TS (cru_ts4.09), Climatic Research Unit, University of East Anglia, CC BY 4.0 (licence).

What is acceptable to wear is a matter of local law and custom: read Local laws and customs. For seasonal hazards such as storms, floods or extreme heat, read the official section Extreme weather and natural disasters.

Packing checklist

A general list for any trip. Ticks are not saved.

Documents
Health
Tech
Clothes and belongings

Entry requirements and visas

Visa and entry rules depend on your nationality and change often, so Trip Rulebook does not summarise them. Each government explains the rules for its own citizens. If you travel on another passport, check with the embassy or the official immigration website of Myanmar.

About this page

This page is guidance, not legal advice. Laws and advice change without notice and are written for each government's own citizens, so they may apply to you differently. Confirm everything with the official source before you travel. Terms of use.